Benefits of RAW Honey

The potential benefits of raw honey cannot be stressed enough. It is more than just a natural sweetener; it is a functional food rich in enzymes, antioxidants and minerals. Raw honey is different from what you may be getting at the stores. It refers to unprocessed honey that has not been subjected to heat or chemical refining. Processing and filtering tends to eliminate phytonutrients. If you want to enjoy the many benefits of natural honey, use it raw straight from the beehive. You will be glad you did!

Here are the Benefits of Raw Honey.

Contains antifungal and antibacterial properties. Many studies have pointed out that raw honey helps in killing fungus and bacteria. That’s right. It reacts with your body fluids to form a compound known as hydrogen peroxide, which is an antiseptic that creates an inhospitable environment for fungus and bacteria.
Rich in antioxidants. Unprocessed honey is rich in antioxidants known as phenolic compounds. The interesting thing is that consuming this honey means that you will be getting more antioxidants compared to eating vegetables and fruits. The antioxidants help in protecting our body from free radicals, which contribute to cell damage. According to studies, you are likely to reduce chances of aging quickly and suffering from heart disease, among other chronic diseases.
Rich in Phytonutrients
Phytonutients are responsible for providing both anti-inflammatory and antioxidant benefits. They guarantee you a good health. These valuable nutrients cannot be found in any type of honey. No. They are only unique to natural raw honey. When the honey is processed or subjected to heat, they tend to disappear completely.
Less chances of diseases. Why do you think diabetes patients are advised to switch to raw honey instead of sugar? Why are high blood patients urged to consider honey as a food option? It’s simple. Unprocessed honey does not trigger insulin production. In fact, one table spoon of raw honey contains healthy glycemic load. Replacing it with sugar in your diet will not only help you keep diabetes at bay, but also realize your weight loss efforts quickly.
Soothe sore throat. Do you have a sore throat or a cold? Try some raw honey and see the trick. It is an old remedy that’s used until date because it works wonders. Studies show that it is as effective as using a common cough drug ingredient known as dextromethorphan.
Bees spend countless number of hours collecting only the good pollen to make pure honey. When you use this natural honey straight from the hive, you will enjoy many benefits. As you shop for honey for sale, do not just buy any type in the stores. Go for unprocessed honey to get these benefits and many more.